Weigh In record (no journal entry) for 20 April 2019
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79.6 kg
Lost so far: 39.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 37.84g | Prot: 93.75g | Carbs: 69.99g.
Breakfast: Домик в деревне Творог Мягкий 0,1%, Gruntaler Сыр Легкий 30%, Гречка. Lunch: Сыр Косичка, Цветная Капуста, Кабачок, Куриная Грудка Вареная. Dinner: Светлое Пиво, Шашлык из Свинины, Вино Красное Сухое. more...
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3811 kcal
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Exercise:
Dance (fast step, aerobic) - 4 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours, Resting - 12 hours. more...
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Gaining 3.5 kg a Week
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