Weigh In record (no journal entry) for 20 April 2019
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69.4 kg
Lost so far: 21.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2347 kcal
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Fat: 42.08g | Prot: 229.02g | Carbs: 248.78g.
Breakfast: Whey+Fibre Vanilla Flavour, Pro Snack, Oatmeal, High Protein Snack Bar Chocolate Praline, Porridge, Café Classique , Whey Protéine, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants, Taillefine Fromage Blanc 0%. Dinner: Taillefine Fromage Blanc 0%, Dos de Colin d'alaska au Citron, Risotto Verde, Prozis Protein Lemonade, Micellar Casein. more...
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2791 kcal
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Exercise:
Weight Training (moderate) - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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Gaining 1.1 kg a Week
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ludovic59800's Weight History
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