wage aji's Journal, 20 Apr 19

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Weigh In record (no journal entry) for 20 April 2019

83.4 kg Lost so far: 3.6 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2019:

612 kcal

Fat: 11.99g | Prot: 61.26g | Carbs: 62.88g. Breakfast: Myprotein Impact Whey Protein. Lunch: Finna Food Sambal Terasi Uleg, Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Putih. Dinner: Royco Sup Krim Ayam, Myprotein Impact Whey Protein. more...

2645 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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wage aji's Journal, 20 Apr 19

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wage aji's Weight History