Weigh In record (no journal entry) for 20 April 2019
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97.3 kg
Lost so far: 8.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 45.07g | Prot: 58.25g | Carbs: 150.22g.
Breakfast: Oreo Soft Cake. Lunch: SuperIndo Beef Rolade, Cooked Egg, Green String Beans with Onions (Fat Added in Cooking), Brown Rice. Dinner: Toasted Cheese Bread, Sweet Potato (Without Skin, Cooked, Boiled) , Cooked Fish, Fried Tofu . Snacks/Other: Celery Juice, Nabati Wafer Pink Lava. more...
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Losing 0.5 kg a Week
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clarrapakpahan's Weight History
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