Weigh In record (no journal entry) for 16 April 2019
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62.6 kg
Lost so far: 12.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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611 kcal
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Fat: 18.53g | Prot: 17.84g | Carbs: 97.78g.
Breakfast: Талицкий Молочный Завод Деревенский Йогурт из Талицы Брусника. Lunch: Eco Botanica Печенье Овсяное с Изюмом на Фруктозе, Першинский Йогурт. Dinner: Coca-Cola Кола. more...
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Gaining 1.2 kg a Week
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