Weigh In record (no journal entry) for 26 November 2012
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54.7 kg
Lost so far: 12.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2012:
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1058 kcal
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Fat: 30.12g | Prot: 38.10g | Carbs: 111.64g.
Breakfast: Galettes de Maïs, Yaourt Nature 0%. Lunch: Carambar, Compote Pomme Framboise, Yaourt Nature sans Gras, Pain Blanc, Légumes Vapeur Mélange Méridional. Dinner: Fromage Brie, Longe de Porc (Filet, Maigre Seulement), Sauce Béchamel, Chou-Fleur Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Carottes Cuites, Pain Grillé de Blé Entier, Vin Sauvignon Blanc, Huile Végétale, Endive, Chicorée, Scarole ou la Laitue Romaine. Snacks/Other: Bretzels Durs et Salés, Batna, Galettes de Maïs. more...
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Gaining 0.5 kg a Week
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