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2minggu mkn bar bar 😅haha(efek pasar sepi,omset menurun)mlm mkn nasgor mulu😂..kembali fokus yes😘bisa!!
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55.7 kg
Lost so far: 14.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 45.72g | Prot: 41.38g | Carbs: 153.23g.
Breakfast: Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum, Jambu Biji, Nanas, Melon. Lunch: Kalbe Slim & Fit, Kerupuk Makanan Ringan, ABC Saus Sambal, Indomie Ayam Geprek, Kubis. Snacks/Other: Rebo Kuaci Milk Flavor. more...
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1406 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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