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Ixtra
Journal
26 Nov 12
Ixtra's Journal, 26 Nov 12
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Weigh In record (no journal entry) for 26 November 2012
57.7 kg
Lost so far:
0 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 November 2012:
1352 kcal
Fat: 66.75g | Prot: 56.77g | Carbs: 140.01g.
Breakfast:
Сыр Творожный с Зеленью, Протеиновый Хлеб Спортивный Зерновой , Кофе с Молоком.
Lunch:
Cauliflower Bake, семга.
Dinner:
Сырники, кофе.
Snacks/Other:
Alpen Gold Миндаль и Кокос, мандарин.
more...
1638 kcal
Exercise:
Desk Work - 7 hours and 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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Ixtra's Weight History
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