Weigh In record (no journal entry) for 20 April 2019
|
70.7 kg
Lost so far: 3.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
590 kcal
|
Fat: 31.62g | Prot: 34.99g | Carbs: 44.12g.
Breakfast: Кофе с Молоком, Творог 9%, Вареное Яйцо. Lunch: Салат Овощной с Маслом, Суп Куриный с Картофелем. Dinner: Кефир 2,5%, Сырники Домашние. Snacks/Other: Красное Яблоко. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rinochka64's Weight History
|