Weigh In record (no journal entry) for 20 April 2019
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64 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 21.07g | Prot: 79.66g | Carbs: 116.14g.
Breakfast: Pisang. Lunch: Sayap Ayam, Rumah Makan Sederhana Nasi Padang. more...
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Losing 0.2 kg a Week
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