Weigh In record (no journal entry) for 20 April 2019
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53 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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245 kcal
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Fat: 0.50g | Prot: 2.95g | Carbs: 60.28g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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Losing 0.4 kg a Week
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gizka_19's Weight History
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