margoff's Journal, 20 Apr 19

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Weigh In record (no journal entry) for 20 April 2019

61 kg Lost so far: 14 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2019:

733 kcal

Fat: 27.75g | Prot: 25.26g | Carbs: 96.01g. Breakfast: Снежное Лакомство Мороженое Пломбир Ванильный 12%, Ирбитский Молочный Завод Йогурт Ирбитский Злаки 2,5%. Lunch: Першинский Йогурт. Dinner: Ситниковское Молоко 2,5%, Усенко Салат Весенний. more...

1710 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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margoff's Journal, 20 Apr 19

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