Weigh In record (no journal entry) for 20 April 2019
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71.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 77.51g | Prot: 81.81g | Carbs: 145.92g.
Breakfast: 炸薯條, 豬里肌, 煎雞蛋, 肉鬆, 7-11 中村芋泥捲, 吐司. Lunch: 豆腐, 鮭魚, 藜麥, 飯, 炒空心菜, 地瓜葉, 豬肉碎（煮熟）, 清蒸或水煮蝦, 雞蛋（整個）. Dinner: 黑輪, 油豆腐, 白菜滷, 滷肉飯, 滷蛋, 豆腐, 煮熟的竹筍（烹飪中加油）. Snacks/Other: 花生糖, 手信坊 五穀巧克力杏仁棒. more...
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1804 kcal
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Exercise:
Sexual Activity - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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superbbk's Weight History
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