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alhamdulillah..hari ni turun lg ☺️
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63.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 3.97g | Prot: 23.96g | Carbs: 111.38g.
Breakfast: Apple. Lunch: Nasi Putih, Baked or Broiled Scallops. Dinner: Baked or Broiled Scallops, Nasi Putih. more...
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Losing 2.1 kg a Week
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eimajeff's Weight History
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