Weigh In record (no journal entry) for 20 April 2019
|
50.7 kg
Lost so far: 2.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1624 kcal
|
Fat: 31.66g | Prot: 60.76g | Carbs: 280.74g.
Breakfast: 호박설기, 인절미, 바나나. Lunch: 호밀빵, 소와나무 슬라이스치즈, 구운계란, 건면새우탕. Dinner: 된장국, 김치, 생선까스, 현미잡곡밥, 흰강낭콩. Snacks/Other: 크라운 참쌀 선과, 완두가득 완두앙금빵, 찐고구마, 남양 프렌치카페 카페믹스, 청포도. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|