Weigh In record (no journal entry) for 20 April 2019
|
71.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2697 kcal
|
Fat: 82.72g | Prot: 200.75g | Carbs: 288.51g.
Breakfast: Skippy Chunky Peanut Butter, Farm Fresh Pure Fresh Milk, Pharmanutri Vital Whey, Chinese Cabbage (Bok-Choy, Pak-Choi), Cooked Tomatoes, Egg (Whole), A1 Ak Koh Bihun Beras. Lunch: Spinach, Chicken Breast, Tempeh (Cooked), Beras Faiza Moghul Basmathi. Dinner: Chicken Breast, Baked or Broiled Clams, Cooked Tomatoes, Baked or Broiled Fish, Beras Faiza Moghul Basmathi. Snacks/Other: Bubur Kacang Hijau Bubur Kacang Hijau, Apple, Almonds, Bright Cow Greek Yogurt. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nazri.awahab's Weight History
|