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aishatik88
Journal
19 Apr 19
aishatik88's Journal, 19 Apr 19
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Weigh In record (no journal entry) for 19 April 2019
52 kg
Lost so far:
2 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2019:
823 kcal
Fat: 20.57g | Prot: 51.24g | Carbs: 114.36g.
Breakfast:
Геркулес Геркулес Монастырский.
Lunch:
Куриная Грудка Отварная, Гречка Отварная.
Dinner:
Капучино, Dr. Korner Хлебец Клюквенный .
Snacks/Other:
Петрушка, Укроп, Огурец (с Кожурой), Помидоры.
more...
1426 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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aishatik88's Weight History
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