Weigh In record (no journal entry) for 20 April 2019
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66.6 kg
Lost so far: 13.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 57.86g | Prot: 87.75g | Carbs: 156.91g.
Breakfast: 풀무원 오리엔탈드레싱, 야채샐러드 (드레싱없이), 달걀찜, 돼지국밥, 밥. Lunch: Optimum Nutrition 하이드로 웨이, Sunnuts 하루견과. Snacks/Other: 동아제약 박카스젤리, 삼립 미니꿀약과. more...
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Losing 1.1 kg a Week
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rustapple's Weight History
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