Weigh In record (no journal entry) for 19 April 2019
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94.1 kg
Lost so far: 11.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 12.00g | Prot: 23.12g | Carbs: 100.67g.
Breakfast: Cerveza. Lunch: Mate Amargo. Dinner: Dia Pizza de Mozzarella, Cerveza. more...
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4776 kcal
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Exercise:
Cooking - 2 hours and 34 minutes, Cleaning - 24 minutes, Washing Dishes - 28 minutes, Standing - 30 minutes, Working - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 35 minutes, Boating or Canoeing - 39 minutes, Walking (slow) - 3/kph - 1 hour and 28 minutes, Abdominal (Sit Ups) - 1 hour and 42 minutes, Showering - 40 minutes, Watching TV/Computer - 2 hours. more...
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Losing 0.7 kg a Week
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Luisrojo's Weight History
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