Weigh In record (no journal entry) for 19 April 2019
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105.4 kg
Lost so far: 8.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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2107 kcal
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Fat: 77.42g | Prot: 81.14g | Carbs: 270.97g.
Breakfast: Margarina, Café com Açúcar, Italac Leite Semidesnatado, Pão Francês. Lunch: Coca-Cola Refrigerante (200ml), Bacalhoada, Arroz Branco (Cozido), Bobó de Camarão. Dinner: Arroz Branco (Cozido), Bobó de Camarão. Snacks/Other: Margarina, Mandioca Cozida. more...
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Gaining 0.7 kg a Week
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carlagrusso's Weight History
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