tamwalt's Journal, 03 Jul 08

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2lbs is still pounds gone!

129.3 kg Lost so far: 15.9 kg. Still to go: 72.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2008:

560 kcal

Fat: 31.34g | Prot: 29.21g | Carbs: 42.29g. Breakfast: Brown n' serve beef sausage, honey oat bread, Peanut butter, String Cheese, apple. more...

4832 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Standing - 1 hour, Housework - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Comments

yah, go go go. :)

03 Jul 08 by member: JuDaX

tamwalt's Weight History

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