Weigh In record (no journal entry) for 19 April 2019
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79.7 kg
Lost so far: 6.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 38.02g | Prot: 63.43g | Carbs: 228.37g.
Lunch: Bjorg Lait d'amande sans Sucres Ajoutés, Kiwi, Pépites de Chocolat, Banane, Quaker Flocons d'avoine (40g), Oeuf, Complète By Juice Plus+. Dinner: Danone Yaourt Nature, Jardin Bio Sirop d'agave, Banane, Fraises, Herta Jambon Sans Nitrite, Fromage Feta, Courgette, Carottes. Snacks/Other: Cookie. more...
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499 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Stair Climber (Stepper) - 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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Losing 0.4 kg a Week
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chloechmn's Weight History
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