Weigh In record (no journal entry) for 19 April 2019
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143.5 kg
Lost so far: 14.3 kg.
Still to go: 84.6 kg.
Diet followed: Reasonably Well.
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2217 kcal
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Fat: 109.22g | Prot: 192.57g | Carbs: 151.34g.
Breakfast: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Tangerine. Lunch: Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Chocolate. Dinner: Subway 12" Roast Beef. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios, Wonderful Roasted, Salted & Shelled Pistachios, Wonderful Roasted, Salted & Shelled Pistachios, Wonderful Roasted, Salted & Shelled Pistachios, Kroger Pork Rinds, Kroger Pork Rinds, Kroger Pork Rinds, Guerrero Chicharrones (Fried Pork Rinds), Utz Pork Rinds, Guerrero Chicharrones (Fried Pork Rinds), Guerrero Chicharrones (Fried Pork Rinds). more...
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Gaining 0.3 kg a Week
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fairy1965's Weight History
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