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dilekgrz
Journal
19 Apr 19
dilekgrz's Journal, 19 Apr 19
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Weigh In record (no journal entry) for 19 April 2019
59 kg
Lost so far:
8 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2019:
666 kcal
Fat: 28.28g | Prot: 18.38g | Carbs: 96.94g.
Breakfast:
Müsli (Kurutulmuş Meyve ve Fındık).
Lunch:
Mantar Çorbası.
Dinner:
Yeşil Mercimek Yemeği.
Snacks/Other:
Buono Bitter Çikolata, Şekersiz Türk Kahvesi.
more...
2093 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Elliptical - 13 minutes, Running (jogging) - 8/kph - 16 minutes, Resting - 16 hours and 31 minutes, Sleeping - 6 hours.
more...
Losing 1.4 kg a Week
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dilekgrz's Weight History
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