Weigh In record (no journal entry) for 19 April 2019
|
95.8 kg
Lost so far: 5.0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1101 kcal
|
Fat: 90.73g | Prot: 33.08g | Carbs: 38.24g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Now Foods MCT Oil, Jordan's Skinny Syrups, Sugar in the Raw Stevia in the Raw, Silk Unsweetened Almond Coconut Blend. Lunch: Kerrygold Pure Irish Butter, Cooked Green String Beans (Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking), Heritage Farm Chicken Breast with Rib Meat. Dinner: Jordan's Skinny Syrups, Coffee (Brewed From Grounds), Kroger Half & Half. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mrsamandamathews's Weight History
|