Weigh In record (no journal entry) for 19 April 2019
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97.2 kg
Lost so far: 2.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 18.23g | Prot: 100.38g | Carbs: 182.95g.
Breakfast: Damasco Deshidratado, Pastrami de Carne, La Preferida Jamón de Pavo Cocido, Castaño Pan Integral, Toddy Chocolate en Polvo, Cola Cao Cola Cao 0%, Colun Leche Descremada. Lunch: Lechuga, Chef Aceite de Oliva Extra Virgen, Ají Verde, Cebollas, Jumbo Atún Lomitos al Natural, Wasil Porotos, Tomates. Dinner: Sopraval Pechuga de Pavo Cocida, Castaño Pan Pita Integral, Cola Cao Cola Cao 0%, Colun Leche Descremada. Snacks/Other: Uvas Pasas (sin Semillas). more...
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2725 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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teizffromo's Weight History
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