lucianorocha1's Journal, 19 Apr 19

lucianorocha1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 April 2019

92.5 kg Lost so far: 17.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2019:

403 kcal

Fat: 30.00g | Prot: 14.63g | Carbs: 16.27g. Breakfast: Sertanorte Queijo Coalho. Lunch: Alface, Nestlé Creme de Leite, Nayumi Shitake Fatiado. Snacks/Other: Sertanorte Queijo Coalho, Laranjas. more...

2291 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lucianorocha1's Weight History

View Complete History

lucianorocha1's Journal, 19 Apr 19

Submit a Comment

lucianorocha1's Weight History