sennikovanatasha09's Journal, 19 Apr 19

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Weigh In record (no journal entry) for 19 April 2019

98.4 kg Lost so far: 12.3 kg. Still to go: 26.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2019:

1891 kcal

Fat: 83.47g | Prot: 108.77g | Carbs: 196.91g. Breakfast: Кофе. Lunch: Оливковое Масло (Первого Отжима), Морковь, Капуста Белокочанная, Жареная или Запеченная Курица. Dinner: Юбилейное Печенье Молочное с Глазурью, Eco Botanica Зефир, Пицца Домашняя. Snacks/Other: РРК Щука Филе, Банан, Красное Яблоко. more...

620 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

Gaining 1.6 kg a Week

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sennikovanatasha09's Journal, 19 Apr 19

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