Weigh In record (no journal entry) for 19 April 2019
|
95 kg
Lost so far: 4 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
|
1421 kcal
|
Fat: 34.64g | Prot: 38.45g | Carbs: 239.40g.
Breakfast: Pecorino, Allos Hof Gemüse Bernds Brokkoli Mandel, Honig, Orangensaft, Byodo Reiswaffeln ohne Salzzusatz, Roggenvollkornbrot. Dinner: Butter, Parmesan (Gerieben), Reishunger Bio-Risotto Nero, Werz Buchweizen Flakes Ungesüßt, Alnatura Apfelmark mit Banane, Söbbeke Bio Joghurt Mild 3,8%. Snacks/Other: Banane. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AmyLu912's Weight History
|