Good Friday!!!!!
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74.5 kg
Lost so far: 27.6 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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492 kcal
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Fat: 23.05g | Prot: 35.28g | Carbs: 20.50g.
Breakfast: Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Slim Fast Creamy Chocolate Advanced Nutrition , Wasa Crisp Bread. Snacks/Other: Land O Lakes Sugar Free Whipped Heavy Cream, Giant Sports Keto Cocoa. more...
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Losing 5.7 kg a Week
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