Weigh In record (no journal entry) for 19 April 2019
|
56.1 kg
Lost so far: 31.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
852 kcal
|
Fat: 44.36g | Prot: 45.02g | Carbs: 74.55g.
Breakfast: Kitano Curry, Orégano, Canela, Sabor da Terra Semente de Chia, Quaker Aveia em Flocos, Kefir de Leite, Manteiga (com Sal), Vigor Requeijão Cremoso Tradicional, Verde Campo Queijo tipo Cottage, Queijo Mozzarella, Hortifruti Manga Tommy, Ovo Mexido, Pão Low Carb. Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Banana Prata, Cebolas, Cenouras, Pepino (com Casca), Tomates Cereja, Torta de Atum. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
msalesgouveia's Weight History
|