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5. Tag
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97.9 kg
Lost so far: 16.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 91.64g | Prot: 161.25g | Carbs: 72.93g.
Breakfast: Champignons Frisch, Aldi Bio Kokosnuss Drink, Gutes Land Gouda Gerieben 45%, Meierbaer Eiweißbrot, Milsani Laktosefreie Fettarme H-Milch, Aldi Rindersaftschinken, Espresso, Spiegelei. Lunch: Aldi Cashewkerne, Aldi Mozzarella Leicht. Dinner: Alnatura Chia Samen, Alpro Kokosmilch, Alpro Kokosmilch, Aldi Schweinenackenkotelett, Mandarine, Aldi Magerquark, Champignons Frisch, Rote Zwiebeln, Schnittlauch, Rote Paprika. more...
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Losing 4.9 kg a Week
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SalvatoreStallone87's Weight History
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