Weigh In record (no journal entry) for 19 April 2019
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101.6 kg
Lost so far: 2.5 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 86.79g | Prot: 73.37g | Carbs: 120.98g.
Breakfast: AH Ham Kaas Croissant, Donuts met Suiker Topping of Geglazuurd. Lunch: Biefstuk, Roerei, Spinazie, Banaan, Aardbeien, AH Blauwe Bessen. Snacks/Other: Alesto Nuts & Grains. more...
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Losing 3.5 kg a Week
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pmkorpershoek's Weight History
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