Weigh In record (no journal entry) for 18 April 2019
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48.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 40.22g | Prot: 17.31g | Carbs: 171.39g.
Breakfast: Poires, Nescafé Cappuccino, Spécial K Chocolat Noir. Dinner: Mousse à la Crème de Marron, Grand Chocolat Intense 70%, Pain, Yumyum Nouilles au Poulet. Snacks/Other: les Patissades Brioche Tranchée, Nutella Nutella, Crème Chantilly, LU Prince Choco, Chausson aux Pommes. more...
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1323 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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Kaneko Yukki's Weight History
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