Weigh In record (no journal entry) for 19 April 2019
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68 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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3410 kcal
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Fat: 139.26g | Prot: 173.55g | Carbs: 342.02g.
Breakfast: Zumo de Naranja Natural, Hacendado Stevia, Pimienta Negra, Aceite de Oliva Extra Virgen, Café, Tomates, Hacendado Stevia, Pascual Leche Desnatada, Sal, Pan Blanco, Té Verde. Lunch: Hacendado Yogur de Proteinas Mango Maracuyá, Naranjas, Pan Blanco, Aiko Salsa de Soja, Arroz Blanco, Pimienta Negra, Sal, Chuleta de Cordero (Magro y Grasa Ingerida). Dinner: Vitalinea Cremoso Fresa, Chuleta de Cordero (Consumir Sólo Magra), Sal, Aceite de Oliva Extra Virgen, Pan Blanco, Pimienta Negra, Perejil, Maggi Puré de Patatas. Snacks/Other: Aceite de Oliva, Té Verde, Pan Blanco, Sal, Tomates, Café, Pascual Leche Desnatada, Hacendado Galletas Digestive. more...
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2130 kcal
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Exercise:
Reading - 1 hour, Studying - 5 hours, Showering - 10 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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kikomora ramos's Weight History
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