Weigh In record (no journal entry) for 19 April 2019
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77.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2971 kcal
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Fat: 125.94g | Prot: 198.21g | Carbs: 250.85g.
Breakfast: Cipressi in Chianti Tacchino Arrosto, Misura Fette Biscottate Integrali Fibrextra, Marmellata Light. Lunch: Gallettificio Valtidone Gallette di Mais Pregiato, Prosciutto Crudo, Conad Insalata Classica, Olio Extra Vergine di Oliva. Dinner: Parmigiano (in Pezzi), Gallettificio Valtidone Gallette di Mais Pregiato, Orata, Scotti Gallette di Riso, Olio Extra Vergine di Oliva, Insalata Mista Verde. Snacks/Other: Fruyo 0% Vaniglia, Conad Noci Sgusciate, Banana. more...
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Gaining 1.4 kg a Week
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michele salini's Weight History
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