體重49.kg BMI18.4 體脂肪率25.1% 骨格筋率27.5% 基礎代謝1119kcal 內臟脂肪2 身體年齡27歲
|
49 kg
Lost so far: 5.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
2194 kcal
|
Fat: 71.15g | Prot: 77.60g | Carbs: 184.28g.
Lunch: 炒菠菜, 八方雲集 招牌水餃. Dinner: 炒青菜, 炒高麗菜, 海南雞飯, 海帶(加醬油). more...
|
Gaining 1.4 kg a Week
|
|
|