Weigh In record (no journal entry) for 19 April 2019
|
95.7 kg
Lost so far: 9.3 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
|
|
578 kcal
|
Fat: 19.74g | Prot: 30.98g | Carbs: 66.49g.
Dinner: Бешбармак, Чай Несладкий. more...
|
Gaining 3.5 kg a Week
|
|
|