Weigh In record (no journal entry) for 19 April 2019
|
70.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
829 kcal
|
Fat: 18.16g | Prot: 58.14g | Carbs: 108.90g.
Breakfast: Café Expresso, Herbalife F1 Morango, Nestlé Longa Vida Magro Duo Amora e Framboesa. Lunch: Arroz Branco, Bacalhau no Forno ou Grelhado, Ameixas. Dinner: Puré de Batata, Bacalhau no Forno ou Grelhado. Snacks/Other: Chá (Infusão), Panrico Manhãzitos Planetus, Maçã. more...
|
Losing 2.1 kg a Week
|
|
Juliana Ferreir's Weight History
|