Weigh In record (no journal entry) for 19 April 2019
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77.3 kg
Lost so far: 16 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 30.81g | Prot: 72.46g | Carbs: 153.67g.
Breakfast: Kakaopulver, Weizenkleie, Fettarmer Joghurt Mild - Leicht 0.1% Fett, Haferflocken, Milch 1,5%, Latte Macchiato, Würfelzucker. Lunch: Pfanni Kartoffel Klöße, Kühne Rotkohl das Original, Purland Sauerbraten Vom Rind. Dinner: Schlagsahne, Milcheis. more...
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Gaining 0.2 kg a Week
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rehauge77's Weight History
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