Weigh In record (no journal entry) for 19 April 2019
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73.7 kg
Lost so far: 1.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 48.81g | Prot: 69.55g | Carbs: 151.04g.
Breakfast: Zeytin, Havuç, Haşlanmış Yumurta, Salatalık, Süzme Peynir, Domatesler. Lunch: Doğanay Şalgam Suyu, Kaşarlı Pide, Yoğurt, Tam Yağlı Sade Yoğurt, Kabak Yemeği. Dinner: Taze Fasulye. Snacks/Other: Torku Pötibör , Süt. more...
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Losing 4.9 kg a Week
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minelerce's Weight History
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