Weigh In record (no journal entry) for 19 April 2019
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102.5 kg
Lost so far: 57.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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553 kcal
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Fat: 16.55g | Prot: 44.51g | Carbs: 48.49g.
Breakfast: Gekochtes Ei, Remia Mosterd Saus, Ponnath Intermezzo Hähnchenbrustfiletroulade, Gut & Günstig Harzer Minis, Aldi Vollkornbrot (32g). more...
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Losing 2.8 kg a Week
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Elpo3003's Weight History
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