Weigh In record (no journal entry) for 19 April 2019
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75.2 kg
Lost so far: 20.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2167 kcal
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Exercise:
Housework - 1 hour, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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thunderb76's Weight History
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