Weigh In record (no journal entry) for 19 April 2019
|
89.7 kg
Lost so far: 12.8 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
|
1509 kcal
|
Fat: 38.36g | Prot: 43.38g | Carbs: 191.77g.
Breakfast: Kinder Schoko-Bons, Manner Schnitten, Red Bull Red Bull. Lunch: Stärkina Kartoffelstärke, Alnatura Kokosmehl, Süßkartoffel (ohne Schale, Gegart, Gekocht), Pomito Passierte Tomaten, Tomaten, Grüne Paprika, Zwiebeln, Hofstädter Gemischtes Faschiertes. Snacks/Other: Manner Schnitten, Wieselburger Gold. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christoph__22's Weight History
|