Eswau's Journal, 19 Apr 19

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Weigh In record (no journal entry) for 19 April 2019

69 kg Lost so far: 1 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2019:

878 kcal

Fat: 34.47g | Prot: 54.62g | Carbs: 81.50g. Breakfast: Vitalis SuperMüsli 30% Protein, Honig, Aldi Magerquark. Lunch: Brie (Käse), Aldi Serrano Schinken, Pesto, Lidl Balance Brot. Snacks/Other: Gekochtes Ei, Mauritius Gelee Bananen. more...

1764 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 30 minutes, Sleeping - 21 hours and 30 minutes. more...

Losing 2.8 kg a Week

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Eswau's Weight History

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Eswau's Journal, 19 Apr 19

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Eswau's Weight History