Weigh In record (no journal entry) for 19 April 2019
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78.7 kg
Lost so far: 11.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 56.80g | Prot: 64.90g | Carbs: 245.49g.
Breakfast: Rainbow Kuivatut Karpalot, Salliselta Maapähkinä. Lunch: Valio Tonnikalapasta. Dinner: Hartwall Original Cool Grape Long Drink, Valio Hyvä Suomalainen Arkijuusto, Oivariini Pehmeästi Levittyvä, Rainbow Riisikakku Merisuola. Snacks/Other: Valio Rasvaton Mansikka-Vanilja Jogurtti, Rainbow Mysli Tropical Fruit, Banaanit. more...
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Gaining 1.4 kg a Week
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Mehukeitto73's Weight History
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