Weigh In record (no journal entry) for 19 April 2019
|
99 kg
Lost so far: 10.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1640 kcal
|
Fat: 27.93g | Prot: 67.71g | Carbs: 284.06g.
Breakfast: Sucre, Patate Douce, Lactel Matin Léger Café au Lait, Riz Cantonais, Marque Repère Compote Pomme Banane, Dates Medjool. Lunch: Charles & Alice Compote de Pommes, Riz Cantonais. Dinner: Vita Coco Eau de Coco Naturelle, Sucre, Citrouille, Crevette, Chayote, Riz Blanc (à Longs Grains , Cuit). more...
|
Losing 2.1 kg a Week
|
|
lolonel974's Weight History
|