Weigh In record (no journal entry) for 19 April 2019
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130.6 kg
Lost so far: 17.4 kg.
Still to go: 45.6 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 29.22g | Prot: 82.84g | Carbs: 164.16g.
Breakfast: Damhert Tagatesse, Thee, Leidingwater, Valblanc Light Smeerkaas, Wasa Sesam. Lunch: Leidingwater, Ovenschotel Vis 19/04. Dinner: Délifin Beenham, Salade Dressing (Karnemelk en Mayonaise Basis, Vetvrij), Wasa Delicate Crisp Sesame & Sea Salt, Leidingwater. Snacks/Other: Milsani Yoghurt met Ananas, Millville Haverkoekjes, Vitalis Proteinereep, Vitalis Proteinereep, Mucci Splash - Waterijs Sinaas. more...
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Losing 15.4 kg a Week
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dafken101's Weight History
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