Weigh In record (no journal entry) for 19 April 2019
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114.2 kg
Lost so far: 4.3 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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2124 kcal
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Fat: 84.31g | Prot: 110.21g | Carbs: 239.18g.
Breakfast: 萵苣, 牛頭牌 甜玉米粒, 蘋果（去皮）, 芝士漢堡包加煙肉及調味醬, 葡萄乾（無籽）, 無糖豆漿, 馬鈴薯沙律加雞蛋, 奇異果. Lunch: 7-11 雙醬咖哩雞排飯. Dinner: 生菜魚肉. Snacks/Other: 喜年來 蔬菜薄餅. more...
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3262 kcal
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Exercise:
Do It Yourself (DIY) - 30 minutes, Cardio - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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kkk123kkk's Weight History
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