юльчик1982's Journal, 19 Apr 19

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Weigh In record (no journal entry) for 19 April 2019

81.1 kg Lost so far: 10.8 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2019:

1418 kcal

Fat: 80.56g | Prot: 120.68g | Carbs: 46.80g. Breakfast: Плавыч Творожный Сыр с Зеленью, Вареное Яйцо, Хлеб, Кофе с Молоком. Lunch: Плавыч Творожный Сыр с Зеленью, Хлебцы, Knorr Чашка Супа Грибной с Сухариками. Dinner: Магнит Овощи Запеченные, Жареная или Запеченная Курица (Кожа не Съедена). more...

2248 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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юльчик1982's Weight History

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юльчик1982's Journal, 19 Apr 19

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юльчик1982's Weight History